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    暑期健身計劃書

    來源:神馬作文http://www.sxsrhm1.com
      因為原計劃和整個暑假計劃有點沖突,暑期健身計劃書現在變化大肌肉群的小肌肉群,3天周期的訓練方法
     
      第一天:胸+肱二頭肌
     
      胸1伏臥在四組限制重量
     
      2躺在三組、大重量低數量,添加維度
     
      3斜啞鈴臥推3組,大體重低頻率,主要練習脊
     
      4躺3組,低重量,減少脂肪
     
      5斜啞鈴臥推3組,在大重量低數量,添加維度
     
      6啞鈴選出3組、大重量低頻率暑期健身計劃書,增加尺寸
     
      手臂(肱二頭肌)1站錘彎曲3組,大量的低體重
     
      3組2彎下腰,大量的低體重
     
      3側板彎曲,3組,大重量低頻率
     
      第二天:肩+腿
     
      肩膀16組杠鈴推大重量限制
     
      2啞鈴選出3組體重的數字
     
      3杠鈴@啞鈴休息前3組、低重量很多次
     
      4側平舉3組,大重量低頻率
     
      股二頭肌肌肉在他的腿1四組
     
      2提踵6組
     
      3深蹲(膝蓋條件好的實踐)3到6組
     
      3天+肱三頭肌暑期健身計劃書
     
      在1@硬拉所有3組,體重增加
     
      兩個引體向上三組
     
      3行3組,大重量低頻率
     
      肱二頭肌31站曲臂伸出兩個職位6組,之前多次減脂,之后大體重增加
     
      第四天
     
      休息,但有氧訓練
     
      然后三天周期訓練有氧訓練,暑期健身計劃書每天腰腹部訓練
     
      中這是我的暑假計劃,每個人都為自己,看是否你的幫助,我問我你怎么了討論
     
      
    上一篇:溫馨班級創建工作計劃 下一篇:小學德育隊伍培訓工作計劃
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